Casey Epstein, the physical therapist practicing at HealthQuarters NoHo, provides his favorite exercises to strengthen your knees and avoid winter sports injuries.
What’s the difference between yoga and yoga therapy?
What are you looking for? Here’s the class to choose.
How to Reap Gym-Like Benefits, Anytime, Anywhere
If you're looking for a way to take care of mind and body, from home – Yoga is hard to beat and easy to try.
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