Yoga Therapy uses the tools of yoga to progress you towards optimal health. Certified Yoga Therapist Gabriella Barnstone answers your FAQ's.
When we're all trying to stay as healthy as we can, how much difference can a vitamin regimen make?
The key to making healthier choices? Support from a community.
Your body is telling you about your health, here’s how to listen
Maintaining the right nutrient levels might require a modern solution
There's much more to preventative medicine. Understanding its three pillars supports better health.