The COVID-19 pandemic has caused healthy people to think about ways to stay as healthy as possible. There are many ideas about how to stay healthy including drinking more water, getting more sleep and exercise. One place people are turning to for help is through vitamins and supplements.

However, should everyone begin a vitamin regimen? And, where should we start with taking vitamins?

We consulted with Director of the Mount Sinai Physiolab, Avigdor ‘Dori’ Arad, PhD, RDN; and Hannah Kittrell, MS, RD, Physiolab Manager and Clinical Research Associate. They provide advice on which vitamins people should begin taking and discuss if supplements can really boost your immune system.    

Originally published on Mount Sinai Today. Read the rest of this post.