Yoga Physical

Muscle and Bone

Injury Recovery

Empowering you with a better understanding of your body, making self-care accessible.

Yoga Therapy is for everyone. Many people have an impression that yoga is only for people who are limber, or young, or strong. Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.
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Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.

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Yoga Therapy is for everyone. Many people have an impression that yoga is only for people who are limber, or young, or strong. Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.
‍

Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.

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Initial Consult (15 Min)

In the consultation we will review past and present conditions and discuss your goals as a Yoga Physical patient.

Recommended: In-Person Yoga Therapy Session (1 Hour)

A complete practice. We will review past and present conditions, use yoga postures and functional movement techniques to address your health care needs, and end with relaxation, breath work, and/or meditation.

In-Person Yoga Therapy Session (30 Min)

A shortened session focused on targeted yoga therapy practices: best for those who are short on time, already practicing, or have a diagnosis.

In-Person Yoga Therapy Session (45 Min)

Like the 30 minute session, this is a shortened session focused on targeted yoga therapy practices. In a slightly longer session we can include some of the more subtle and incredibly beneficial aspects of the yoga practice, like breath work and meditation.

Virtual Yoga Therapy Session

One hour session, available online via Zoom.

Some of the services we offer:

Initial Consult (15 Min)

Free

In the consultation we will review past and present conditions and discuss your goals as a Yoga Physical patient.

Free

Recommended: In-Person Yoga Therapy Session (1 Hour)

$200

A complete practice. We will review past and present conditions, use yoga postures and functional movement techniques to address your health care needs, and end with relaxation, breath work, and/or meditation.

$200

In-Person Yoga Therapy Session (30 Min)

$100

A shortened session focused on targeted yoga therapy practices: best for those who are short on time, already practicing, or have a diagnosis.

$100

In-Person Yoga Therapy Session (45 Min)

$150

Like the 30 minute session, this is a shortened session focused on targeted yoga therapy practices. In a slightly longer session we can include some of the more subtle and incredibly beneficial aspects of the yoga practice, like breath work and meditation.

$150

Virtual Yoga Therapy Session

$175

One hour session, available online via Zoom.

$175

People

Gabriella Barnstone

Yoga Therapist

Gabriella Barnstone is a certified yoga therapist with the International Association of Yoga Therapists, and has been teaching yoga since 2008. Gabriella believes that yoga can be adapted to every individual, no matter your age, size, background, or experience.

Locations where you can find us:

NoHo

632 Broadway, New York, NY 10012

What you need to know

Meet the Provider: Gabriella Barnstone

A Q&A with the certified yoga therapist and founder of Yoga Physical, practicing at HealthQuarters.

Gabriella Barnstone

Yoga Therapy 101: What It Is, How It Works, and What to Expect

Yoga Therapy uses the tools of yoga to progress you towards optimal health. Certified Yoga Therapist Gabriella Barnstone answers your FAQ's.

Gabriella Barnstone

Yoga Therapy: Healing For Your Body And Brain

What’s the difference between yoga and yoga therapy?

Gabriella Barnstone