HEALTHQUARTERS DURING COVID: HOW WE’RE MAKING SURE YOU STAY HEALTHY WHEN YOU VISIT

Yoga Physical

Empowering you with a better understanding of your body, making self-care accessible.

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Yoga Therapy is for everyone.  Many people have an impression that yoga is only for people who are limber, or young, or strong.  Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.

Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.

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Yoga Therapy is for everyone.  Many people have an impression that yoga is only for people who are limber, or young, or strong.  Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.

Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.

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Some of the services we offer:

Initial Consult (15 Min)
Free
In the consultation, we will discuss past and present conditions and address your goals as a Yoga Physical patient.
Free
In-Person Yoga Therapy Session
$200
We will use yoga postures, meditation, and breathing practices to address your health care needs. (1 hour)
$200
Online Yoga Therapy Session
$175
We will use yoga postures, meditation, and breathing practices to address your health care needs in a Zoom session. (1 Hour)
$175

Locations where you can find us: