Yoga Therapy is for everyone. Many people have an impression that yoga is only for people who are limber, or young, or strong. Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.
Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.