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Yoga Physical

Empowering you with a better understanding of your body, making self-care accessible.

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Yoga Therapy is for everyone.  Many people have an impression that yoga is only for people who are limber, or young, or strong.  Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.

Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.

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(646) 828-1205
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Cancellation policy: "Sessions may be cancelled or rescheduled up to 24 hours in advance. Changes made to sessions within 24 hours will be billed the full amount."
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Yoga Therapy is for everyone.  Many people have an impression that yoga is only for people who are limber, or young, or strong.  Everyone can benefit from an individual practice with an experienced yoga therapist who will work with them to teach and modify the poses to fit their needs and ability.

Research shows that stress is a major contributor to many different types of illnesses. Not only can yoga address certain types of back pain and muscle imbalances, but it can also address the stress response. In this way yoga therapy offers a well rounded approach to your healthcare. It also provides an opportunity to better understand your body, empowering you to take control of your health and well being.

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Some of the services we offer

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Initial Consult (15 Min)
Free
In the consultation we will review past and present conditions and discuss your goals as a Yoga Physical patient.
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Recommended: In-Person Yoga Therapy Session (1 Hour)
$200
A complete practice. We will review past and present conditions, use yoga postures and functional movement techniques to address your health care needs, and end with relaxation, breath work, and/or meditation.
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In-Person Yoga Therapy Session (30 Min)
$100
A shortened session focused on targeted yoga therapy practices: best for those who are short on time, already practicing, or have a diagnosis.
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In-Person Yoga Therapy Session (45 Min)
$150
Like the 30 minute session, this is a shortened session focused on targeted yoga therapy practices. In a slightly longer session we can include some of the more subtle and incredibly beneficial aspects of the yoga practice, like breath work and meditation.
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Virtual Yoga Therapy Session
$175
One hour session, available online via Zoom.
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Locations where you can find us