Proper is a new kind of sleep wellness company. It’s a better way to achieve long-term sleep health by combining natural & evidence-backed sleep formulations with live, 1:1 sleep coaching.

Proper

General Health
Hearing
Teeth
Primary Care
+4

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Find this product at HealthQuarters
in NoHo or the Upper West Side

Some of the services we offer:

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Locations where you can find us:

Williamsburg Test

632 Broadway, New York, NY 10012

NoHo

632 Broadway, New York, NY 10012

What you need to know

Meet the Provider: Lynn Hurst, DDS

A Q&A with the co-founder of The Smile Store and Candid aligners, an orthodontist, located here at HealthQuarters NoHo.
Lynn Hurst, DDS

Meet the Provider: Waise Ebrahimi, DDS

A Q&A with the dentist and founder of Smile Lab, located inside HealthQuarters.
Waise Ebrahimi, DDS

Health Talk at HealthQuarters: Reflections on Heart Health

For American Heart Month, three providers from different practices at HealthQuarters give their diverse perspectives for protecting your cardiovascular health.
Nada Saymeh, MD

Primary Care, Urgent Care, and Emergency Care: What’s the Difference?

Need to see a doctor, but don't know where to go? We break down the three most common places to receive generalized care and when you should seek each out.
HealthQuarters Team

Stay Healthy This Ski Season: Five Exercises from a Physical Therapist

Casey Epstein, the physical therapist practicing at HealthQuarters NoHo, provides his favorite exercises to strengthen your knees and avoid winter sports injuries.
Casey Epstein

Doctor Approved Guidelines for Keeping Your Kids Healthy During the Holidays

We asked two of the Mount Sinai family medicine physicians at HealthQuarters to give us their tops tips on keeping your family healthy this holiday season.
Afnan Haq, MD

HealthQuarters Welcomes Three New Executives to Leadership Team

Meet our three new executives, who bring a wealth of healthcare, real estate, and startup knowledge to our mission of redefining health as one unified experience.
HealthQuarters Team

Tips from a Nutritionist: Handling the Holidays Without Eating Your Entire Fridge

The holidays are upon us, and Marissa Meshulam, a nutritionist practicing at 632 Broadway, provides her tips on mindful eating during this time of food and family.
Marissa Meshulam

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Proper

Proper

Build your long-term sleep health, starting tonight.

Sleep

What it is

Proper is a new kind of sleep wellness company. It’s a better way to achieve long-term sleep health by combining natural & evidence-backed sleep formulations with live, 1:1 sleep coaching.

Why it's great

Coaching

Get paired 1:1 with an experienced coach to receive a personalized sleep action plan containing behavioral improvements for sustainable sleep health.

Formulations

Get better sleep and target additional health benefits with sleep supplements containing natural, clinically-backed ingredients, at the right dosage levels. Designed to address multiple stages of the sleep cycle and positively impact sleep quality and quality of life.